Blog
Samaria Williams on Grief
Samaria Williams is a psychotherapist, transformational coach and creator of Sacred Soul Practice. With permission, we are sharing her...
Meghan Markle, Colorism and Ladders
Racism is deeply personal and also impassive and impersonal. When we are exposed to the personal ways in which racism causes distress and...
Packing Up 2020
There are very few of us who will be sorry to say goodbye to 2020. Most of the words that will describe this year will likely be pretty...
Raising Antiracist Kids: Shift Your Focus Away from “Getting it Right”
When it comes to talking to our children about race and other forms of difference, as caregivers we get stopped in our tracks because of...
Featured Post
EP9: Rest: a Practice to Meet Urgent Times with Jen Lemen
is “There’s a way that we can meet urgent moments without the spirit of urgency. That requires competency and capacity that comes from deep grounding and regulation. Being able to show up consistently in ritual, rhythm, and routine.” This conversation with Jen...